Nimavenl - Nicole's Random Ramblings

"Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. But for some, optimism is easier said than done. Let’s say you weren’t born with an innate abundance of optimism, or perhaps life’s challenges have tamped down some of your enthusiasm ... then what?" 01: Make a point of being grateful every day. 02: Don't sweat the small stuff. 03: Look for the silver lining (It's in there.) 04: Have faith you'll get beyond the bumps. 05: Choose your media wisely. 06: Limit your exposure to negative people. 07: Be mindful of the language you use when talking to yourself. Source: 7 Ways To Become The Healthy, Upbeat Person You Want To Be | Mind Body Green Read the full article at the link above, I've only named the seven ways mentioned without explanations or the wise words of the author over at Mind Bod...

Being grateful. Sometimes it sounds very easy, at other times it sounds quite hard. When life seems to be going well, being grateful feels easy. We love our job, enjoy spending time with friends, attend interesting courses, we're fit and healthy - whatever makes us feel happy, satisfied and content, those are all things to feel grateful for. When life throws you curve balls and making ends meet or staying sane feels impossible, being grateful can seem pointless or futile. Life sucks - why should I be grateful for that? Yet even in the face of disappointment, curve balls, stress, grief, loss or hardship, we are alive and able to think about whatever may be happening in our lives. We are able to examine our lives, to look at what is happening and to find ways to get through whatever it is we're going through. One of the many perks of the way our minds work! Focusing only (or mostly) on negative thoughts, feelings and emotions like Life sucks / I'm a failure / Nobody love...