Seven Ways To Become The Healthy, Upbeat Person You Want To Be
"Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. But for some, optimism is easier said than done.01: Make a point of being grateful every day.
Let’s say you weren’t born with an innate abundance of optimism, or perhaps life’s challenges have tamped down some of your enthusiasm ... then what?"
02: Don't sweat the small stuff.
03: Look for the silver lining (It's in there.)
04: Have faith you'll get beyond the bumps.
05: Choose your media wisely.
06: Limit your exposure to negative people.
07: Be mindful of the language you use when talking to yourself.
Source: 7 Ways To Become The Healthy, Upbeat Person You Want To Be | Mind Body Green
Read the full article at the link above, I've only named the seven ways mentioned without explanations or the wise words of the author over at Mind Body Green. I especially recommend reading about embracing patience, changing what "noise" you let into your life and being mindful of the language you use when talking to yourself. Everyone has different ways to make themselves feel happier, healthier and more upbeat. I must say, though, these seven ways sound quite sound to me.
